Get control over yourself with ‘Aabhar Yoga’

“Aabhar Yoga” is a pathway of becoming more than just machinery, working
in a cyclical motion. It’s a step by step guide to break from the shackles of slavery
of compulsions of life-long mental conditioning, and go beyond survival instinct to
become the best version of one’s-Self. The author believes the book to be the
practical guide to achieve optimal health. It’s a complete system of knowing,
understanding, exploring, and gaining control over one’s life, by controlling its
instruments: body, senses, and mind.
The book is divided into four sections i.e. Introduction, Understanding,
Learning and Implementing, each emphasizing onto its unique aspect. The
Introduction provides the introduction to the basic concepts of yoga like Yog,
Karma, Aabhar, Dhyana, etc. and uniting with the nature.

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Section 2 consists of insightful and devotional prayers meticulously designed to
align one’s practice to the different elements of Nature, Self; Life, to get
completely absorbed in their energy, with detailed instructions of twenty
“Namaskar” sequences in the continuation: from renowned twelve steps “Surya
Namaskar” to fifty steps “Parmatma Namaskar” (never explained before), and
thirty four afterward practice’s routine, beginner’s to advanced level, comprising
“Asana’s”, “Mudra’s”, “Pranayama’s”, relaxation, and “Dhyana”.
In third and the forth part of the book, the author Yogacharya Ankur has
emphasized on the learning and implementation aspect of asanas, meditation,
balance, dhyana and mudras through illustrations. The book solves all the practical
problems that the practitioners face while practicing “Yoga” on their own, as it
doesn’t only provide demonstration of doing the practices, but also combines them
to form an actual and powerful practice routine.
So, practitioners will neither find the practices repetitive, nor monotonous and dull,
which will assure continuity and regularity, and a strong foundation for the higher
practices of Meditation, which eventually leads to that, which we all seek, the
ultimate Union with our “Cosmic Nature”.

About Author:
Yogacharya Ankur Kanwar holds Masters degree in Yoga (Yogacharya) from
Uttrakhand Sanskrit University (Haridwar), and YIC from S-VYASA University
(Bangalore). He has also done certifications in holistic healing: Pranic healing and
Hypnotherapy. In 2017, he founded Sunrise Yoga in Zirakpur (Punjab), and since
then he has been helping thousands of practitioners of all age groups in achieving
supreme health and finding complete harmony within themselves. This book is an
endeavor to make this divine path available to all in the easiest manner.
He had been practicing Yoga since childhood, but becoming a Yoga Guide was
never the plan. However, in 2014, when he was still working with Levi’s as a Store
Manager, he visited Rishikesh and got reintroduced to Yoga, but this time with a
completely new meaning to it. It no more remained an activity for good health, but
a great possibility to attain fulfillment, which he always sought. So, he resigned
from his job and dedicated his life to Yoga and conscious living. This book is an
endeavor to make this divine path available to all in the easiest manner.

Rating: 5 out of 5.

Author: Dr. Gitanjali Kalia

A learner at heart with 13 years of experience and still growing. From field experience to academic ambience, people interaction and exploring new ideas have been my area of interest and has proved to be stepping stone towards my achievements. Creativity is my core skill, be that vision to see the world or to work towards something aesthetically, creativity exists in everything. I am an academician by profession and the creativity is my passion. Academician: Shifting from advertising field to teaching advertising wasn't in my dreams but I must say it is one of the most challenging and coolest profession altogether. What keeps it ticking is to be with Young minds!! I have written research papers and got by books chapters published in the international books by international publications . Poet: I am a poet and got my poems published by Chandigarh Sahitya Akademi in Kavya Lehri and Kavyanjali. I also have an ebook to my credit titled 'Lyrical Emotions'. Writer(Blogger): A writer who loves writing and has written for numerous magazines, online portals and newspapers like Time of India(Youth section), The Identity, Contemporary Vibes, The Higher education, etc. A Blogger who runs her own blog. An artist who works towards improving her skills every now and then. A traveller who knows learning is much more outside the classroom. As a leaner is never satisfied with his/ her work, I believe to utilize the gift of human birth to the fullest and enjoy.

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